How To Hula and Yoga From Hawaii DVD

How to Hula for Body, Mind & Spirit.
Patricia Lei Anderson Murray is well known in the Islands as a former Miss Hawaii and a finalist in the Miss America pageant.
She is an entertainer, author, educator, training consultant, a mother of 5 and a grandmother of 3.
Patricia Lei is a lifelong ambassador of Hawaiian culture and the tradition of aloha.
How To Hula gives you simple, easy-to-follow instructions on the graceful movements of hula.
Well-known Island personality, Patricia Lei Anderson Murray, guides you through each motion.
You’ll enjoy learning to dance three of the most popular Hawaiian songs of all time:
-The Hukilau Song
-Keep Your Eyes on the Hands
-Hawaiian Wedding Song.
*Suitable for the whole family,
*Interactive Menus,
*Dolby AC-3 Stereo,
*Encoded for All Regions,
*NTSC format for use in the USA, JAPAN, Canada and the Americas.

Yoga From Hawaii
The YOGALlGN® Method is a safe and painless style of yoga developed on Kauai by Michaelle Edwards.
This core-based practice re-educates and balances the muscle groups eliminating unconscious tension while promoting physiologically efficient movement and graceful posture.
Deep conscious breathing with positive affirmations bring peace to body, mind and spirit.
Resistance stretching with inner isometrics, tones and lengthens muscle groups which stabilizes and protects your joints.
Learn Hawaiian Lomi, lomi self massage techniques and give yourself the gift of ALOHA.
Michaelle Edwards has been practicing yoga for over 30 years and teaching for more than a decade.
Also a professional massage therapist and performing jazz and Hawaiian musician, Michaelle owns and operates the Mana Yoga Center on Kauai.